Theo Bakker 10x2:00/1:30r BikeErg
8,014
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
| Rest Distance | 5,901 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,915 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 70 |
| Revolution Count | 2453 |
| Power/kg | 1.04 |
| Drag Factor | 62 |
December 17, 2021 22:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,014 | 2:29.7 | 104 | 658 | 70 | |
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 67 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 71 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 72 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 71 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 71 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 71 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 71 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 70 | |
| r5,901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.