Theo Bakker 10x2:00/1:30r BikeErg
8,447
Meters
20:00.0
Time
2:22.0
Pace
235
Calories
| Rest Distance | 5,940 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,387 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 74 |
| Revolution Count | 2534 |
| Power/kg | 1.22 |
| Drag Factor | 62 |
December 17, 2021 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,447 | 2:22.0 | 122 | 720 | 74 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 72 | |
| r5,940 |
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Workout Graph
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