Theo Bakker 10x2:00/1:30r BikeErg
8,131
Meters
20:00.0
Time
2:27.5
Pace
218
Calories
| Rest Distance | 5,944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,075 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 71 |
| Revolution Count | 2482 |
| Power/kg | 1.09 |
| Drag Factor | 62 |
December 16, 2021 21:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,131 | 2:27.5 | 109 | 674 | 71 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 68 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 72 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 72 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 72 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 72 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 73 | |
| r5,944 |
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Workout Graph
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