Theo Bakker 10x2:00/1:30r BikeErg
8,275
Meters
20:00.0
Time
2:25.0
Pace
226
Calories
| Rest Distance | 5,975 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,250 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 73 |
| Revolution Count | 2514 |
| Power/kg | 1.15 |
| Drag Factor | 62 |
December 16, 2021 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,275 | 2:25.0 | 115 | 694 | 73 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 68 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 72 | |
| r5,975 |
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Workout Graph
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