Theo Bakker 10x2:00/1:30r BikeErg
8,327
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
| Rest Distance | 5,961 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,288 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 2525 |
| Power/kg | 1.17 |
| Drag Factor | 61 |
December 15, 2021 21:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,327 | 2:24.1 | 117 | 702 | 73 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 75 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 72 | |
| r5,961 |
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Workout Graph
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