Theo Bakker 10x2:00/1:30r BikeErg
8,323
Meters
20:00.0
Time
2:24.1
Pace
228
Calories
| Rest Distance | 5,956 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,279 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.17 |
| Drag Factor | 61 |
December 07, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,323 | 2:24.1 | 117 | 701 | 73 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 69 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 74 | |
| r5,956 |
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Workout Graph
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