Theo Bakker 10x2:00/1:30r BikeErg
8,533
Meters
20:00.0
Time
2:20.6
Pace
239
Calories
| Rest Distance | 6,009 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,542 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 2581 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
November 30, 2021 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,533 | 2:20.6 | 126 | 733 | 75 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 78 | |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 78 | |
| r6,009 |
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Workout Graph
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