Theo Bakker 5x2:00/1:30r BikeErg
4,104
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,037 |
| Overall Time | 17:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 73 |
| Revolution Count | 1249 |
| Power/kg | 1.12 |
| Drag Factor | 60 |
November 28, 2021 20:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,104 | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 71 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 74 | |
| r2,933 |
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Workout Graph
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