Theo Bakker 10x2:00/1:30r BikeErg
8,401
Meters
20:00.0
Time
2:22.8
Pace
234
Calories
| Rest Distance | 5,892 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,293 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 74 |
| Revolution Count | 2522 |
| Power/kg | 1.2 |
| Drag Factor | 62 |
November 22, 2021 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,401 | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 71 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 74 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 75 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 74 | |
| r5,892 |
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Workout Graph
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