Theo Bakker 10x2:00/1:30r BikeErg
8,373
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Rest Distance | 5,901 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 73 |
| Revolution Count | 2523 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
November 18, 2021 21:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,373 | 2:23.3 | 119 | 709 | 73 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 69 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 74 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 73 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 76 | |
| r5,901 |
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Workout Graph
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