Theo Bakker 10x2:00/1:30r BikeErg
8,250
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,913 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,163 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 73 |
| Revolution Count | 2514 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
November 12, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,250 | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 69 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 74 | |
| r5,913 |
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Workout Graph
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