Theo Bakker 10x2:00/1:30r BikeErg
8,231
Meters
20:00.0
Time
2:25.7
Pace
224
Calories
| Rest Distance | 5,882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,113 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 73 |
| Revolution Count | 2505 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
November 04, 2021 21:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,231 | 2:25.7 | 113 | 688 | 73 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 609 | 68 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 74 | |
| r5,882 |
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Workout Graph
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