Theo Bakker 10x2:00/1:30r BikeErg
8,340
Meters
20:00.0
Time
2:23.8
Pace
229
Calories
| Rest Distance | 5,903 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,243 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 74 |
| Revolution Count | 2529 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
November 04, 2021 12:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,340 | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 69 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 73 | |
| r5,903 |
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Workout Graph
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