Theo Bakker 10x2:00/1:30r BikeErg
8,494
Meters
20:00.0
Time
2:21.2
Pace
238
Calories
| Rest Distance | 5,883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,377 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2562 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
November 01, 2021 12:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,494 | 2:21.2 | 124 | 727 | 75 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 77 | |
| r5,883 |
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Workout Graph
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