Theo Bakker 10x2:00/1:30r BikeErg
9,132
Meters
20:00.0
Time
2:11.4
Pace
272
Calories
| Rest Distance | 5,986 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,118 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 2695 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
October 31, 2021 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,132 | 2:11.4 | 154 | 830 | 81 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 81 | |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 81 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 81 | |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 82 | |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 82 | |
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 82 | |
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 83 | |
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 83 | |
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 84 | |
| r5,986 |
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Workout Graph
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