Theo Bakker 10x2:00/1:30r BikeErg
8,672
Meters
20:00.0
Time
2:18.3
Pace
247
Calories
| Rest Distance | 5,956 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,628 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 2610 |
| Power/kg | 1.32 |
| Drag Factor | 59 |
October 30, 2021 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,672 | 2:18.3 | 132 | 754 | 77 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 80 | |
| r5,956 |
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Workout Graph
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