Theo Bakker 10x2:00/1:30r BikeErg
8,554
Meters
20:00.0
Time
2:20.2
Pace
241
Calories
| Rest Distance | 5,889 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,443 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 76 |
| Revolution Count | 2558 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
October 18, 2021 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,554 | 2:20.2 | 127 | 736 | 76 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 78 | |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 77 | |
| r5,889 |
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Workout Graph
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