Theo Bakker 10x2:00/1:30r BikeErg
8,012
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
| Rest Distance | 5,715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 80 |
| Revolution Count | 2739 |
| Power/kg | 1.04 |
| Drag Factor | 43 |
October 09, 2021 20:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,012 | 2:29.7 | 104 | 658 | 80 | |
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 75 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 79 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 81 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 79 | |
| r5,715 |
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Workout Graph
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