Theo Bakker 10x2:00/1:30r BikeErg
8,361
Meters
20:00.0
Time
2:23.5
Pace
230
Calories
| Rest Distance | 5,813 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,174 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 83 |
| Revolution Count | 2825 |
| Power/kg | 1.18 |
| Drag Factor | 43 |
October 04, 2021 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,361 | 2:23.5 | 118 | 707 | 83 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 78 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 83 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 84 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 86 | |
| r5,813 |
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Workout Graph
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