Theo Bakker 10x2:00/1:30r BikeErg
8,157
Meters
20:00.0
Time
2:27.1
Pace
220
Calories
| Rest Distance | 5,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,912 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 80 |
| Revolution Count | 2761 |
| Power/kg | 1.1 |
| Drag Factor | 43 |
September 30, 2021 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,157 | 2:27.1 | 110 | 678 | 80 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 77 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 81 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 81 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 82 | |
| r5,755 |
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Workout Graph
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