Theo Bakker 10x2:00/1:30r BikeErg
8,121
Meters
20:00.0
Time
2:27.7
Pace
219
Calories
| Rest Distance | 5,680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,801 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 81 |
| Revolution Count | 2760 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
September 25, 2021 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,121 | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 78 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 82 | |
| r5,680 |
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Workout Graph
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