Theo Bakker 10x2:00/1:30r BikeErg
8,282
Meters
20:00.0
Time
2:24.8
Pace
228
Calories
| Rest Distance | 5,757 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,039 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 83 |
| Revolution Count | 2820 |
| Power/kg | 1.15 |
| Drag Factor | 42 |
August 28, 2021 09:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,282 | 2:24.8 | 115 | 695 | 83 | |
| 2:00.0 | 733 | 2:43.7 | 80 | 574 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 85 | |
| r5,757 |
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Workout Graph
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