Theo Bakker 10x2:00/1:30r BikeErg
8,182
Meters
20:00.0
Time
2:26.6
Pace
222
Calories
| Rest Distance | 5,588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,770 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 82 |
| Revolution Count | 2775 |
| Power/kg | 1.11 |
| Drag Factor | 41 |
August 23, 2021 22:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,182 | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 80 | |
| r5,588 |
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Workout Graph
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