Theo Bakker 10x2:00/1:30r BikeErg
8,341
Meters
20:00.0
Time
2:23.8
Pace
230
Calories
| Rest Distance | 5,729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,070 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 83 |
| Revolution Count | 2828 |
| Power/kg | 1.18 |
| Drag Factor | 42 |
August 17, 2021 09:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,341 | 2:23.8 | 118 | 704 | 83 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 76 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 86 | |
| r5,729 |
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Workout Graph
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