Theo Bakker 10x2:00/1:30r BikeErg
7,980
Meters
20:00.0
Time
2:30.3
Pace
214
Calories
| Rest Distance | 5,612 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,592 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 2751 |
| Power/kg | 1.03 |
| Drag Factor | 41 |
August 15, 2021 23:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,980 | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 744 | 2:41.2 | 83 | 587 | 75 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 81 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 82 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 81 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 81 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 82 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 82 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 82 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 82 | |
| r5,612 |
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Workout Graph
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