Theo Bakker 10x2:00/1:30r BikeErg
8,077
Meters
20:00.0
Time
2:28.5
Pace
217
Calories
| Rest Distance | 5,597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,674 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 2765 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
August 14, 2021 23:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,077 | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 79 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 82 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 83 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 83 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 82 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 82 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 81 | |
| r5,597 |
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Workout Graph
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