Theo Bakker 10x2:00/1:30r BikeErg
8,414
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Rest Distance | 5,704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,118 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 84 |
| Revolution Count | 2841 |
| Power/kg | 1.21 |
| Drag Factor | 42 |
August 14, 2021 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,414 | 2:22.6 | 121 | 715 | 84 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 79 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 86 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 86 | |
| r5,704 |
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Workout Graph
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