Theo Bakker 10x2:00/1:30r BikeErg
8,528
Meters
20:00.0
Time
2:20.7
Pace
239
Calories
| Rest Distance | 5,703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,231 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 86 |
| Revolution Count | 2863 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
August 14, 2021 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,528 | 2:20.7 | 126 | 732 | 86 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 81 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 86 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 87 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 87 | |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 88 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 87 | |
| r5,703 |
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Workout Graph
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