Theo Bakker 8x2:00/1:30r BikeErg
6,489
Meters
16:00.0
Time
2:27.9
Pace
175
Calories
| Rest Distance | 4,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,839 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 2179 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
August 14, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,489 | 2:27.9 | 108 | 672 | 81 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 81 | |
| r4,350 |
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Workout Graph
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