Theo Bakker 10x2:00/1:30r BikeErg
8,264
Meters
20:00.0
Time
2:25.2
Pace
226
Calories
| Rest Distance | 5,729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,993 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 83 |
| Revolution Count | 2816 |
| Power/kg | 1.14 |
| Drag Factor | 42 |
August 13, 2021 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,264 | 2:25.2 | 114 | 693 | 83 | |
| 2:00.0 | 729 | 2:44.6 | 78 | 570 | 73 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 81 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 86 | |
| r5,729 |
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Workout Graph
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