Theo Bakker 10x2:00/1:30r BikeErg
8,567
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Rest Distance | 5,715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,282 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 86 |
| Revolution Count | 2874 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
August 13, 2021 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,567 | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 87 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 88 | |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 87 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 88 | |
| r5,715 |
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Workout Graph
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