Theo Bakker 10x2:00/1:30r BikeErg
8,212
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Rest Distance | 5,725 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,937 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 2807 |
| Power/kg | 1.12 |
| Drag Factor | 41 |
August 12, 2021 07:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212 | 2:26.1 | 112 | 686 | 82 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 77 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 84 | |
| r5,725 |
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Workout Graph
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