Theo Bakker 10x2:00/1:30r BikeErg
8,270
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
| Rest Distance | 5,654 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,924 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 83 |
| Revolution Count | 2805 |
| Power/kg | 1.15 |
| Drag Factor | 41 |
August 12, 2021 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,270 | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 79 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 85 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 85 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 82 | |
| r5,654 |
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Workout Graph
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