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Theo Bakker 45x1:00/1:00r row

9,589

Meters

45:00.0

Time

2:20.7

Pace

529

Calories

Rest Distance6,616
Rest Time45:00.0
Overall Distance16,205
Overall Time1:30:00.0
Average Watts125
Calories Per Hour731
Stroke Rate29
Stroke Count2245
Drag Factor93

August 09, 2021 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,589 2:20.7 125 731 29
1:00.0 208 2:24.2 117 701 30
1:00.0 212 2:21.5 124 725 30
1:00.0 212 2:21.5 124 725 30
1:00.0 214 2:20.1 127 737 30
1:00.0 214 2:20.1 127 737 30
1:00.0 216 2:18.8 131 749 31
1:00.0 215 2:19.5 129 743 30
1:00.0 215 2:19.5 129 743 30
1:00.0 216 2:18.8 131 749 30
1:00.0 215 2:19.5 129 743 30
1:00.0 214 2:20.1 127 737 30
1:00.0 216 2:18.8 131 749 30
1:00.0 216 2:18.8 131 749 30
1:00.0 215 2:19.5 129 743 30
1:00.0 214 2:20.1 127 737 30
1:00.0 214 2:20.1 127 737 30
1:00.0 215 2:19.5 129 743 30
1:00.0 215 2:19.5 129 743 30
1:00.0 214 2:20.1 127 737 30
1:00.0 214 2:20.1 127 737 30
1:00.0 214 2:20.1 127 737 30
1:00.0 215 2:19.5 129 743 30
1:00.0 216 2:18.8 131 749 30
1:00.0 214 2:20.1 127 737 30
1:00.0 215 2:19.5 129 743 30
1:00.0 214 2:20.1 127 737 30
1:00.0 215 2:19.5 129 743 30
1:00.0 214 2:20.1 127 737 30
1:00.0 215 2:19.5 129 743 30
1:00.0 215 2:19.5 129 743 30
1:00.0 215 2:19.5 129 743 30
1:00.0 215 2:19.5 129 743 30
1:00.0 212 2:21.5 124 725 30
1:00.0 212 2:21.5 124 725 30
1:00.0 211 2:22.1 122 719 29
1:00.0 211 2:22.1 122 719 29
1:00.0 212 2:21.5 124 725 30
1:00.0 210 2:22.8 120 713 29
1:00.0 210 2:22.8 120 713 29
1:00.0 209 2:23.5 118 707 29
1:00.0 204 2:27.0 110 678 28
1:00.0 210 2:22.8 120 713 29
1:00.0 208 2:24.2 117 701 29
1:00.0 208 2:24.2 117 701 29
1:00.0 206 2:25.6 113 690 28
r6,616

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