Theo Bakker 5x2:00/1:30r BikeErg
4,053
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,770 |
| Overall Time | 17:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 1367 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
August 08, 2021 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,053 | 2:28.0 | 108 | 671 | 82 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 78 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 81 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 84 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 84 | |
| r2,717 |
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Workout Graph
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