Theo Bakker 10x2:00/1:30r BikeErg
9,011
Meters
20:00.0
Time
2:13.1
Pace
266
Calories
| Rest Distance | 5,791 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,802 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 91 |
| Revolution Count | 2987 |
| Power/kg | 1.48 |
| Drag Factor | 41 |
August 05, 2021 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,011 | 2:13.1 | 148 | 810 | 91 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 87 | |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 89 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 90 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 90 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 91 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 92 | |
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 92 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 93 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 93 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 93 | |
| r5,791 |
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Workout Graph
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