Theo Bakker 10x2:00/1:30r BikeErg
9,284
Meters
20:00.0
Time
2:09.2
Pace
281
Calories
| Rest Distance | 5,835 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 93 |
| Revolution Count | 3044 |
| Power/kg | 1.62 |
| Drag Factor | 41 |
August 04, 2021 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,284 | 2:09.2 | 162 | 857 | 93 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 88 | |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 90 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 93 | |
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 93 | |
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 95 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 96 | |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 95 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 95 | |
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 95 | |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 95 | |
| r5,835 |
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Workout Graph
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