Theo Bakker 10x2:00/1:30r BikeErg
8,394
Meters
20:00.0
Time
2:22.9
Pace
233
Calories
| Rest Distance | 5,717 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,111 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 84 |
| Revolution Count | 2843 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
August 03, 2021 11:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,394 | 2:22.9 | 120 | 712 | 84 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 79 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 86 | |
| r5,717 |
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Workout Graph
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