Theo Bakker 10x2:00/1:30r BikeErg
8,666
Meters
20:00.0
Time
2:18.4
Pace
247
Calories
| Rest Distance | 5,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,356 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 87 |
| Revolution Count | 2894 |
| Power/kg | 1.32 |
| Drag Factor | 41 |
August 03, 2021 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,666 | 2:18.4 | 132 | 753 | 87 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 87 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 87 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 88 | |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 88 | |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 88 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 91 | |
| r5,690 |
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Workout Graph
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