Theo Bakker 10x2:00/1:30r BikeErg
8,567
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Rest Distance | 5,778 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,345 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 86 |
| Revolution Count | 2886 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
August 02, 2021 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,567 | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 87 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 88 | |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 88 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 89 | |
| r5,778 |
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Workout Graph
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