Theo Bakker 10x2:00/1:30r BikeErg
8,862
Meters
20:00.0
Time
2:15.4
Pace
257
Calories
| Rest Distance | 5,762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,624 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 89 |
| Revolution Count | 2943 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
August 02, 2021 12:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,862 | 2:15.4 | 141 | 785 | 89 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 88 | |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 89 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 89 | |
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 89 | |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 90 | |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 90 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 90 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 91 | |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 91 | |
| r5,762 |
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Workout Graph
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