Theo Bakker 10x2:00/1:30r BikeErg
8,027
Meters
20:00.0
Time
2:29.4
Pace
215
Calories
| Rest Distance | 5,580 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,607 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 2758 |
| Power/kg | 1.05 |
| Drag Factor | 41 |
July 25, 2021 23:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,027 | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 79 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 83 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 82 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 82 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 81 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 80 | |
| r5,580 |
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Workout Graph
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