Theo Bakker 10x2:00/1:30r BikeErg
8,333
Meters
20:00.0
Time
2:24.0
Pace
228
Calories
| Rest Distance | 5,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,088 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
July 23, 2021 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,333 | 2:24.0 | 117 | 703 | 83 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 78 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 85 | |
| r5,755 |
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Workout Graph
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