Theo Bakker 10x2:00/1:30r BikeErg
8,152
Meters
20:00.0
Time
2:27.2
Pace
219
Calories
| Rest Distance | 5,686 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,838 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 80 |
| Revolution Count | 2744 |
| Power/kg | 1.1 |
| Drag Factor | 43 |
July 22, 2021 23:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,152 | 2:27.2 | 110 | 677 | 80 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 79 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 81 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 81 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 80 | |
| r5,686 |
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Workout Graph
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