Theo Bakker 10x2:00/1:30r BikeErg
8,212
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
| Rest Distance | 5,697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,909 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 2783 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
July 22, 2021 11:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212 | 2:26.1 | 112 | 686 | 82 | |
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 75 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 83 | |
| r5,697 |
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Workout Graph
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