Theo Bakker 10x2:00/1:30r BikeErg
8,239
Meters
20:00.0
Time
2:25.6
Pace
226
Calories
| Rest Distance | 5,673 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,912 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 82 |
| Revolution Count | 2772 |
| Power/kg | 1.13 |
| Drag Factor | 42 |
July 22, 2021 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,239 | 2:25.6 | 113 | 689 | 82 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 83 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 78 | |
| r5,673 |
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Workout Graph
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