Theo Bakker 10x2:00/1:30r BikeErg
8,215
Meters
20:00.0
Time
2:26.0
Pace
224
Calories
| Rest Distance | 5,660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,875 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 2777 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
July 14, 2021 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,215 | 2:26.0 | 112 | 686 | 82 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 77 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 80 | |
| r5,660 |
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Workout Graph
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