Theo Bakker 5x2:00/1:30r BikeErg
3,802
Meters
10:00.0
Time
2:37.8
Pace
99
Calories
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,453 |
| Overall Time | 17:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 79 |
| Revolution Count | 1340 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
June 25, 2021 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,802 | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 734 | 2:43.4 | 80 | 575 | 76 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 80 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 78 | |
| r2,651 |
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Workout Graph
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