Theo Bakker 10x2:00/1:30r BikeErg
7,947
Meters
20:00.0
Time
2:31.0
Pace
209
Calories
| Rest Distance | 5,535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,482 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 82 |
| Revolution Count | 2810 |
| Power/kg | 1.02 |
| Drag Factor | 37 |
June 10, 2021 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,947 | 2:31.0 | 102 | 649 | 82 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 83 | |
| r5,535 |
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Workout Graph
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