Theo Bakker 10x2:00/1:30r BikeErg
8,139
Meters
20:00.0
Time
2:27.4
Pace
218
Calories
| Rest Distance | 5,494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 85 |
| Revolution Count | 2842 |
| Power/kg | 1.09 |
| Drag Factor | 37 |
June 09, 2021 09:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,139 | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 86 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| r5,494 |
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Workout Graph
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